The buckwheat diet for weight loss is a simple and effective way to shed extra pounds in a short period of time. There are several options for the buckwheat diet, but buckwheat is always the main ingredient.
Useful properties of buckwheat.
Buckwheat has a unique composition. It contains many useful substances that have a positive effect on human health.
The benefits of buckwheat:
- Complex carbohydrates, starch - quickly saturate the body, give energy and maintain a feeling of satiety for a long time.
- Vegetable protein: the "base" of muscles
- Fatty acids, amino acids - normalize the metabolism of materials in the body
- Fiber - detoxifies the body
- Trace elements, minerals, vitamins - they are important for the normal functioning of the body.
- Useful acids - improve metabolic processes
Although buckwheat has a fairly high nutritional value (350 kcal/100 g), it contributes to rapid weight loss.
Slow carbohydrates, which are found in buckwheat, break down for quite a long time and do not leave residues that can be deposited in fat.
Proper weight loss with buckwheat is not only a quick weight loss, but also a cleansing of the whole organism.
Pros and cons of the buckwheat diet
In pursuit of harmony and beauty, women resort to all kinds of diets and procedures. Losing weight with buckwheat is a well-known, fast and effective way to "deal" with excess weight.
A diet with buckwheat is wonderful not only because it helps to instantly get rid of extra pounds, but also has a beneficial effect on the whole body. Thanks to buckwheat, health is strengthened, the skin is cleansed and rejuvenated.
Benefits of a diet to lose weight:
- Improves the immune system
- The vessels are strengthened
- Improves blood circulation
- Better functioning of the liver and organs of the gastrointestinal tract.
- Lowers bad cholesterol
- The body is freed from toxins, toxins and other harmful substances.
- swelling decreases
- Stomach acidity disappears
- inprove skin's condition
- Increases resistance to stress
The buckwheat diet is also characterized by its simplicity and affordability. You can buy buckwheat in every store, and preparing porridge for a diet is not long and not easy.
Thanks to such a diet, it is possible to "burn" 7 kg in a week, without even resorting to physical exercises. The diet is suitable for vegetarians.
Buckwheat Diet Cons:
- The lack of salt and sugar can affect blood pressure.
- Rapid adaptation of the organism. You are allowed to be on a buckwheat diet for up to two weeks. You can repeat the diet again only after two months.
- The monotony and "bad taste" of the diet requires a great deal of willpower.
When switching to a buckwheat diet, the following contraindications should also be taken into account:
- Diabetes
- Gastritis, ulcers, gastrointestinal diseases
- Vivid symptoms of menopause.
- depression, neuroses
- renal insufficiency
- Surgical interventions in the abdomen
- The period of pregnancy and lactation.
- Increased acidity of the stomach.
- children and adolescents
how much weight can you lose
Sitting on a diet with buckwheat, every weight loser wonders how much weight he can lose. How much one kilogram loses depends on the personal characteristics of the person and his nutrition during the diet.
If, in addition to buckwheat, you include additional products in the menu, the result may be less than expected.
The buckwheat diet is a fast mono-diet, in which you can lose up to 10 extra kilos in 7 days.
Reviews about this diet are generally positive, because. the scale is changing for the better. Sometimes those who lose weight experience a slight discomfort.
It is unlikely that this diet will help you lose weight, but losing excess 5-10 kilograms of buckwheat and not starving yourself is a feasible task.
The essence of the buckwheat diet for weight loss.
The most important thing in the buckwheat diet is to properly prepare buckwheat porridge. You don't need to cook it.
How to cook buckwheat?
First, buckwheat must be washed well, then pour boiling water (1. 5 cups of water per 1 cup of cereal). The container with buckwheat should be covered with a towel or blanket and not touched until morning. By breakfast, the porridge will be ready. Do not add sugar, salt or oil.
The number of meals during the day and the amount of porridge consumed are not standardized. They can be eaten as many times as the body requires. The main thing is not to convey that in 7 days of the diet the taste of porridge is not "sticky".
If the buckwheat porridge is tired and "breakdown" may occur, then you can add a little soy sauce or a piece of dried apricots to the porridge. You can afford a little greenery or 1 tsp. honey.
Throughout the diet, it is necessary to drink plenty of fluids (2 liters of water a day). The last meal should take place 4 hours before bedtime.
The fat burning process begins on the third day of the buckwheat diet. Therefore, the long-awaited results will be noticeable closer to the end of the diet.
Buckwheat diet menu
How to sit on a buckwheat diet? The buckwheat diet is quite strict and requires a lot of stamina.
The main course for 7 days is buckwheat porridge, plenty of water and unsweetened green tea.
Menu for 7 days
In the morning, on an empty stomach, drink a cup of warm water with 2 slices of lemon, you can add 1 tsp. honey.
- Breakfast: 1st serving of buckwheat porridge. Drink unsweetened tea or fresh vegetable juice without sugar or salt.
- Lunch: 2nd serving of porridge.
- Dinner: 3rd serving of buckwheat.
During the day, you should not forget about the drinking regimen (water, tea without sugar, mineral water without gas). It is recommended to use a complex of vitamins and minerals in the entire diet.
what else can you eat
If a single diet (eating only buckwheat) is difficult to follow, then a small amount of other nutritious foods can be added to the menu.
What can you eat besides buckwheat?
- Dried fruits (plums, raisins, dried apricots - a maximum of six pieces)
- Onion
- Honey (1 teaspoon per day)
- Plain unsweetened yogurt (can be used instead of boiling water to cook buckwheat porridge)
- Vegetable oil (add to porridge)
Buckwheat Diet Options
There are also lighter options for the buckwheat diet.
- Kefir and buckwheat diet. Kefir is rich in calcium, protein, and vitamins A and B2. Normalizes digestion, cleanses the body and skin. During the day you should consume a liter of kefir. It is recommended to drink half an hour before a meal or 30 minutes after a meal.
- Oatmeal and buckwheat diet. Oatmeal, like buckwheat, does not require cooking. Grains just need to pour boiling water and put for a few minutes. During the day, it is allowed to eat as much oatmeal and buckwheat as necessary to satisfy the feeling of hunger. The infusion of kefir, coffee, green tea and rosehip is also allowed.
- rice diet. The diet consists of daily alternating buckwheat and rice. On the first day, you should eat only buckwheat, the next only rice. And so. You can also cook half a glass of buckwheat and rice a day, and alternate the cereals throughout the day. It is allowed to drink the juice of one lemon, green tea, fat-free kefir and more water.
- Buckwheat diet with milk.. Buckwheat is steamed, after which it is poured with low-fat milk. Another cooking method is to soak washed buckwheat in hot milk. Let it sit for at least two hours.
- Diet buckwheat soup. Cooking recipe: stew of peeled and chopped tomatoes, onions, carrots and put in boiling water. Add the buckwheat, cauliflower, bell pepper and cook everything. This soup is recommended to eat throughout the day and consume plenty of water.
doctor's diet
Another alternative to the cleansing diet is the doctor's diet, which according to the doctor fights cancer. The essence of the diet is the complete denial of salt and sugar and the introduction of a lot of vegetables, fruits, nuts and rose hips into the diet.
The main postulates of the diet:
- Vegetables and fruits are eaten raw.
- Ban on any canned food.
- Following the drinking regimen (2 liters of water during the day)
- In the morning and in the evening, 30 minutes before meals, you need to eat porridge from powdered rose hips. To get porridge, you need to grind 100 g of wild rose and pour 1 tbsp. Ipowder with cold water, add 1 tsp. honey.
- Buckwheat porridge is in the morning. For the second breakfast - berries
- Lunch: mixed vegetables, steamed fish.
- Dinner: 100 g of dried fruits, nuts and herbal tea.
The right way to get off the buckwheat diet.
Proper withdrawal from the diet is the final stage of the diet itself. After seven days of strictly limited nutrition, you want to immediately "reward" yourself with delicious, non-dietary dishes.
However, this cannot be done. So that the "disappeared" kilograms do not return again and do not harm the body, it is important to get out of the buckwheat diet correctly.
Principles to get out of the diet:
- New dishes should be introduced to the menu gradually. You can't overeat. Portions should be increased gradually.
- The body needs 10 days to get used to new foods and new volumes after the diet. During this time, you should eat in fractional portions.
- You can not abruptly refuse buckwheat at the end of the diet. Withdrawal should be gradual within 10 days. Only now buckwheat can already be combined with fruits, berries, white meat.
- It can not be immediately "attacked" in fried, salty and sweet dishes. It is better to give preference to stews, steamed or baked in foil.
- Continue to adhere to the drinking regimen. Minimize sugary drinks.
- Count calories. The body needs proteins, vegetable fats, complex carbohydrates.
Buckwheat diet for weight loss has many advantages and is quite effective. However, one must be careful not to harm the body due to a strictly limited diet.